Fitness Mad Roller

Rollers are used to enhance balance, body awareness, muscle re-education and muscular flexibility and provide dynamic strengthening. Originally used to relieve muscular tension along the spine, hips, neck and shoulders, rollers are now widely used in Pilates and physiotherapy to help to develop core stability through a range of exercises. Can be used in conjunction with resistance bands and Swiss balls. Made from lightweight LDPE.

length 45cm x 15cm diameter